WISTY heart
@WISTYheart

WISTY is a Reiki Master practitioner, 305 Fitness Instructor, and an interdisciplinary performing artist who currently lives in Boston, MA. With 20 years of dance experience and over 10 years of teaching experience, WISTY is always eager to share her love and guidance for movement, dance, and body positivity. She currently offers group and private online sessions to help support her community, striving to spread love and light during this time.


Upcoming Classes

Recordings

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BODY LOVE Breathe & Stretch
$4.44
[PRERECORDED on 4/4 - can be accessed anytime] his 1 Hour workshop will help you feel refreshed & connected to your body as we appreciate the magic of who we are. I recommend watching this video from your bed for maximum comfort in your experience. We'll be breathing and doing some feel-good stretches! Tune in with an open mind, loving intentions, comfy clothes, optional blankets, and optional herbal enhancement. This is a safe, no-judgment space - all humans are welcome, no matter your identity, body type, meditation experience, or age. No meditation or dance experience required!
55 minutes
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1 HR FULL-BODY POWER UP STRETCH
$5
Wisty will lead you through a 1-hour dynamic stretch and strengthening session that will help you feel grounded, reinvigorated, and connected to your body. This magic blend of breathwork, dynamic stretching, conditioning, and body-positive intuitive movement is designed to refresh the physical and energetic body with love and mindfulness. This class is suitable for all ages, levels, and body types! A mat (or cushion for sensitive joints) is recommended for maximum comfort, feel free to use any extra support or modification to create YOUR ultimate weekend body power up session. This class will also feature a special curated playlist by DJ Granola Grind to soothe your ears, body and mind. Let's POWER UP for the week ahead together!
60 minutes
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305 Fitness Cardio 3 Wild Wednesday (Rainforest edition)
$5
*Note: I had some technical issues with the class while recording, please skip to 2:12 to start the class!* Get ready for 58 minutes of #makingsweatsexy in the comfort of your own home (+ 2 mins of stretching)! This jam-packed dance cardio class features a full-body warm up, lots of dancing to our fav songs, a full-body toning, and a dope AF hip hop combo that you can show off to all your friends (or partner or pet or plants). For this class, I invite you to wear something WILD - whatever makes you happy while working out together! Make sure you tag me in your #sweatyselfie on IG at @wistyheart Even though this is level 3, the 305 Fitness party rules are always the same: *YOU DO YOU! Modify whatever you need to! *Grab a water when you're thirsty! *Dance like no one is watching! *When sh*t gets tough, remember YOU GOT THIS!! YOU ARE AMAZING!
60 minutes
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305 Fitness CARDIO 1
$5
Are you a first timer? Welcome to the party, bishhh! 305 is not a dance class, it’s a dance party. No complicated choreography to memorize. I'll you through every move so class is always easy to follow. 305 a safe space where you can release your inhibitions, let your freak flag fly, and meet open-minded people while getting stronger and happier. In an industry obsessed with scales and calories, we’re all about twerking hard while loving and appreciating our bodies exactly the way they are. Enjoy this 45-minute cardio workout party in the comfort of your own home and dance like no one's watching!
45 minutes
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305 Fitness Cardio 3 WILD WEDNESDAYS
$5
Get ready for 58 minutes of #makingsweatsexy in the comfort of your own home (+ 2 mins of stretching)! This jam-packed dance cardio class features a full-body warm up, lots of dancing to our fav songs, a full-body toning, and a dope AF hip hop combo that you can show off to all your friends (or partner or pet or plants). For this class, I invite you to wear something WILD - whatever makes you happy while working out together! Make sure you tag me in your #sweatyselfie on IG at @wistyheart Even though this is level 3, the 305 Fitness party rules are always the same: *YOU DO YOU! Modify whatever you need to! *Grab a water when you're thirsty! *Dance like no one is watching! *When sh*t gets tough, remember YOU GOT THIS!! YOU ARE AMAZING!
minutes
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305 Fitness Cardio 2 FRIYAY PARTY
$5
Let's #Makesweatsexy together in this signature cardio dance party workout!! You do you, no dance experience required! Grab a water, sneakers, and your roomie while we werk up a sweat and dance the night away together while we practice safe physical distancing. This class features a full-body cardio workout, fresh DJ mix, a 5 min toning section in the middle, and a cute lil stretch at the end. Even though this is level 2, YOU ARE WELCOME!!! The 305 Fitness party rules are always the same: *YOU DO YOU! Modify whatever you need to! *Grab a water when you're thirsty! *Dance like no one is watching! *When sh*t gets tough, remember YOU GOT THIS!! YOU ARE AMAZING!
55 minutes
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305 Fitness CARDIO 1 MIAMI PARTY
$5
Are you a first timer? Welcome to the party, bishhh! 305 is not a dance class, it’s a dance party. No complicated choreography to memorize. I'll you through every move so class is always easy to follow. 305 a safe space where you can release your inhibitions, let your freak flag fly, and meet open-minded people while getting stronger and happier. In an industry obsessed with scales and calories, we’re all about twerking hard while loving and appreciating our bodies exactly the way they are. Enjoy this 45-minute Miami-themed cardio workout party in the comfort of your own home and dance like no one's watching!
55 minutes